Our infrared sauna benefits the body by heating it directly, causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level; where toxins reside. When compared to traditional saunas, infrared saunas allow you to eliminate about seven to ten times more toxins. It’s a 30-minute session that can heat up to 150 degrees. Detoxification is just one of the major benefits the infrared sauna can give you.
Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.
As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.
Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.
Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.
Sweating is good for you. It is the body’s safe and natural way to heal & stay healthy. Far infrared sauna benefits the body by heating it directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside. When compared to traditional saunas, infrared saunas allow you to eliminate about seven to ten times more toxins.
Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.
WHAT TO EXPECT
Private 30-minute session
Up to 150 degrees
Stereo w/ MP3 connection
Fits 3-4 people
HOW TO PREP
Drink lots of water before your session.
Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms.
Our bodies need the sun’s light to live and that light can actually be broken down into a seven color spectrum. Color therapy works on various energy points to help balance your body via the full spectrum of visible light, each color addressing a distinct need. Ask your tanning consultant about the specific benefits received from each color utilized in our infrared sauna.